Mary Berry Courgette Quiche Recipe – Creamy Roasted Vegetable Bake

Roasted courgettes and onions, soft spinach and a creamy Gruyère filling sit inside a crisp, flaky pastry case in this Mary Berry courgette quiche. It is a vegetarian bake inspired by classic British baking, with a rich savoury flavour and a soft, comforting texture.

It works well for garden lunches, picnics, brunches or family meals, and it can be served hot or cold. Below you will find the ingredients and equipment, the step-by-step method, serving ideas, storage and freezing advice, answers to common questions and the nutrition details.

Equipment

Equipments for Mary Berry courgette quiche Recipe:

Making this Mary Berry Courgette Quiche Recipe requires simple kitchen tools to prepare the pastry, bake the filling, and achieve a perfect texture. Each piece of equipment helps create a smooth process and a beautifully baked quiche.

• Food processor – useful for combining flour and butter quickly when making pastry.
• Mixing bowl – helps mix the quiche filling ingredients evenly.
• Rolling pin – used to roll the pastry to the correct thickness.
• Tart tin – provides the shape needed for the quiche and helps create a neat crust.
• Baking paper – protects the pastry during blind baking.
• Baking beans – prevent the pastry from rising while baking.
• Frying pan – useful for cooking and softening vegetables before adding them to the quiche.
• Large bowl – provides enough space for preparing the creamy filling.
• Spoon – helps combine ingredients and spread the filling evenly.
• Oven – bakes the quiche until the top is golden and the filling is set.

Ingredients

Ingredients for Mary Berry courgette quiche Recipe:

This Mary Berry Courgette Quiche Recipe uses simple ingredients to create a delicious vegetarian dish with a buttery homemade pastry, creamy filling, and fresh vegetables. The combination of baby courgettes, spinach, and cheese creates a balanced flavour, while the pastry provides a crisp and golden base. These ingredients work together to make a satisfying homemade quiche.

Ingredient	Quantity
Plain flour	225g
Cold butter	175g
Free-range egg	1
Cold water	1 tbsp
Onions	2
Baby courgettes	200g
Spinach	260g
Olive oil	1–2 tbsp
Double cream	300ml
Free-range eggs	4
Gruyère cheese	180g
Salt	To taste
Freshly ground black pepper	To taste

How to Make Mary Berry courgette quiche

1. Start by making the pastry using the food processor or your fingertips. Rub the flour and butter together until the mixture reaches a breadcrumbs texture. Add the egg and cold water, then bring the dough together.
2. Shape the pastry into a disk and chill it in the fridge for 15 minutes. Roll the pastry out on a floured surface until it is about 3mm thick. Line the tart tin with the pastry and prick the base.
3. Preheat the oven to 180°C (180C/160C Fan/Gas 4). Cover the pastry with baking paper and add baking beans before starting the blind bake. Bake for 10 minutes, then remove the beans and bake for another 10–15 minutes until the pastry is golden.
4. Prepare the vegetables by roasting the courgettes and onions with olive oil at 200°C for 30–40 minutes. Flip the vegetables halfway through cooking to ensure they become evenly roasted and golden.
5. Wilt the spinach and squeeze out excess water before chopping it. This helps prevent extra moisture from affecting the quiche filling.
6. Whisk the cream, eggs, and cheese together in a bowl, then season with salt and pepper. Add the roasted vegetables and spinach to create the filling.
7. Pour the egg mixture into the pastry case and bake the quiche for 25–35 minutes. The top should become golden, and the middle should be set. Allow the quiche to cool for 10 minutes before serving.

Expert Tips for Mary Berry courgette quiche

A few simple techniques can help you achieve the perfect flaky pastry and creamy filling. From my baking experience, preparing the pastry carefully and controlling moisture in the vegetables makes a big difference. These tips will help you avoid common problems and create a delicious quiche every time.

• Use chilled pastry ingredients to create a lighter and more buttery homemade pastry.
• Try blind-baking the pastry properly to help prevent a soggy quiche.
• Chill the pastry before rolling to make it easier to handle and maintain a crisp base.
• Squeeze spinach thoroughly after wilting to remove extra water from the filling.
• Roast vegetables until they become golden vegetables with deeper flavour.
• Choose a sharp cheese such as gruyère for a richer taste, or use cheddar, comté, or feta as alternatives.
• Avoid adding too much liquid to the filling because it can stop the quiche from setting properly.
• Allow the quiche to cool slightly before slicing so the filling holds its shape.
• Experiment with different vegetables and cheese combinations while keeping the same basic method.

Serving Suggestions

How to serve Mary Berry courgette quiche:

This Mary Berry Courgette Quiche Recipe is a versatile dish that can be enjoyed hot or cold. It makes a lovely option for picnics, brunches, garden lunches, or family meals. Serve each slice with fresh sides, refreshing drinks, or light desserts for a complete vegetarian meal.

• Serve a warm slice with a leafy salad for a simple lunch.
• Enjoy cold quiche pieces during a picnic or packed lunch.
• Pair with a fresh tomato salad for extra flavour and colour.
• Add crispy wedges for a more filling dinner option.
• Serve with a glass of rosé during garden lunches or outdoor gatherings.
• Offer slices at a brunch, lunchbox meal, or dinner party.
• Finish the meal with a light fruit dessert or fresh berries.

Storage

How to store Mary Berry courgette quiche:

Room Temperature

• Avoid leaving fresh quiche at room temperature for long periods.
• Keep leftovers covered and return them to the fridge within a few hours.

Refrigerator

• Store leftover quiche in an airtight container or covered dish.
• It can be kept in the fridge for up to 3 days.
• The quiche holds up beautifully when stored cold and makes a convenient fridge snack.
• For a make ahead quiche, prepare it the day before and keep it refrigerated overnight.
• Reheat slices in the oven until warmed through to maintain the crisp pastry.

Freezer

• This quiche is freezer-friendly and can be frozen for up to 2 months.
• Wrap individual slices well before freezing to protect the texture.
• Thaw overnight in the fridge before reheating.
• You can prepare the filling earlier, assemble before baking, and freeze if needed.

FAQs

Q: Why is my quiche crust soggy?

A soggy crust usually happens when the pastry is not baked properly before adding the filling. Make sure you pre-bake pastry using the blind-baking method to create a crisp base.

Q: Can I make this quiche ahead?

Yes, this recipe works well as a make ahead quiche. Prepare it a day before serving and store it in the fridge overnight.

Q: Can I use a different cheese instead of gruyère?

Yes, you can use a gruyère alternative if needed. Cheddar, comté, or feta can add different flavours while keeping the quiche delicious.

Q: Can I freeze quiche?

Yes, you can freeze the quiche after baking. Allow it to cool completely, wrap it well, and reheat gently when ready to serve.

Q: How do I reheat leftover quiche?

Reheat slices in a preheated oven for the best texture. This helps keep the pastry crisp compared with using a microwave.

Q:  Can I make this recipe with vegetarian cheese?

Yes, you can choose vegetarian cheese if you prefer. Always check the label to make sure it suits your dietary needs.

Q: How can I avoid a watery filling?

Make sure spinach is squeezed thoroughly before adding it to the filling. Removing extra moisture helps the quiche set properly.

Nutrition

The following nutrition information is an estimate based on one serving of this quiche. Values may vary depending on the exact ingredients used, portion size, and preparation method.

Nutrient	Amount Per Serving
Calories	411
Protein	16g
Carbohydrates	20g
Sugars	4.4g
Fat	30g
Saturated Fat	15g
Fibre	2g
Sodium/Salt	385mg sodium